Good afternoon everybody,
Let me start with a
simple question, have you ever counted how many times you smile in a
day? Many, don't you?
Some scientific
studies show that smiling exercises the muscles around your mouth and your eyes
and that increases the production of endorphins in your brain and that makes
you are happier. Also, when you smile, you suffer less from anxiety, feel
calmer, and your mood is better.
And not only does
it improve your immune system, but also it's beneficial for your mind and
your well been.
Besides, if everybody
smiled more frequently, it would help to build stronger and healthier
social relations, because people feel more at ease with other people
that smile at them.
So, if we consider that
when our brain feels happy, we smile and when we smile, our brain feels happy,
then being happy is not that difficult, you just have to smile.
1st BATX A
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